traditional wood sauna

Dry vs Steam Sauna for the Home  We can get the obvious detail out of the way first. A dry sauna uses dry heat from a heater within the sauna and takes advantage of the heat conductivity of the wood construction.  A steam sauna heats water to create pressurized steam that is released into the…

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swim spa Longmont CO

Swimming is Great Exercise But… Maybe you’re a lifelong swimmer. Or maybe your back is giving you trouble and your chiropractor recommends swimming. It could be that your last physical was less than stellar, and you need a way to get a full-body workout in a minimal amount of time.  The bottom line is you…

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