Woman exercising with dumbbells in a sauna

Saunas are becoming increasingly popular for their health benefits, and with good reason. Not only do they provide a great way to relax and unwind, but they can also be used as part of an effective exercise routine. Saunas are known for improving circulation in the body and lung health; when paired with light exercises,…

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A man sitting in his hot tub

Saunas are a great way to relax, detox, and improve your health. There are a few factors to consider when it comes to finding the perfect location to install your outdoor sauna. Mountain Mist Pool & Spas in Northern Colorado can help you find the ideal spot to install your outdoor sauna and will ensure…

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Having your own sauna is a great way to relax and enjoy peace and quiet. Whether you have an indoor home sauna or an outdoor sauna, proper care and maintenance are essential for it to last for years. At Mountain Mist Pool and Spa in Northern Colorado, we understand the importance of properly caring for…

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At Mountain Mist Pool And Spa in Northern Colorado, we are proud to offer several options for dry saunas, and our staff can help you decide which one is right for you. In this article, we’ll discuss dry saunas, thier benefits, how they’re different from wet saunas, and how we’re here to help you start…

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