The Benefits of Using a Sauna

You may have heard that sitting in a sauna can give you many health benefits. And there’s a lot of research that supports this. If you’re thinking about buying a sauna, here are some benefits you can enjoy. Call Mountain Mist Pool and Spa today to find out more about the benefits of using a sauna. We offer affordable sauna and spa solutions that you can enjoy in your own backyard. 

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Lower Blood Pressure and Improved Cardiovascular Function

Reduced stress, improved circulation, and better sleep patterns have all been associated with regular sauna use. So it’s no surprise that sauna bathing is associated with a variety of cardiovascular benefits. Heat exposure can reduce blood pressure and increase vascular compliance. The relaxed state induced while using a sauna increases blood flow throughout your body and improves circulation. It also increases your heart rate similar to medium-level exercise intensity.

Neurocognitive Benefits

Emerging research has shown that sauna exposure can provide protective effects on neurocognitive disease. The benefits of using a sauna can lead to a reduced risk of dementia and Alzheimer's disease. In some cases, the use of saunas is being used as preventative methods for brain diseases as well as neurocognitive decline.

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Skin Cleansing

Using a sauna can offer skin-cleansing benefits. The perspiration induced during time spent in a sauna can have a cleansing effect on your pores and glands. It flushes out the toxins and impurities in your skin. The heat from a sauna can also enhance collagen production. This strengthens and rejuvenates your skin's complexion. 

Improvement in Pain and Symptoms

Time spent in saunas has been shown to improve pain and symptoms associated with musculoskeletal disorders. Spending time in a sauna can help you relax your body, loosen stiff muscles, as well as reduce joint pain. It can also improve headaches, flu symptoms, and injured muscles. When your body temperature rises, the heat relaxes your muscles and can make your body less perceptive to pain.

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You may have heard that sitting in a sauna can give you many health benefits. And there’s a lot of research that supports this. If you’re thinking about buying a sauna, here are some benefits you can enjoy. Call Mountain Mist Pool and Spa today to find out more about the benefits of using a sauna. We offer affordable sauna and spa solutions that you can enjoy in your own backyard. 

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